Reconnect for Resilience (Virtual Modules)

Reconnect for Resilience (Virtual Modules)

Learn easy-to-use, shareable tools that are designed for real life—whether you’re stressed at work, in your car, or even at the store. In this multi-day interactive training, you’ll learn the science of stress management and ways to build resilience in yourself and those around you.

This is a modular series of five three‑hour sessions—ideal for busy professionals who want depth and application with more flexibility. With Reconnect Modules, you’ll experience the full Reconnect curriculum in shorter, manageable segments that fit more easily into a busy schedule. Rather than two full consecutive days of training, you’ll have time between sessions to reflect, practice, and integrate what you’re learning.

Attendees must be able to participate and register for all 5 sessions.

  • Module 1: March 12 | 8:30am-11:30am
  • Module 2: March 26 | 12-3pm
  • Module 3: April 9 | 12-3pm
  • Module 4: April 23 | 12-3pm
  • Module 5: May 7 | 12-3pm

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  • FREE and open to all WNC residents, thanks to the support of our generous partners
  • REGISTER HERE to attend and receive additional event details
‘Reconnect’ Refresher 

‘Reconnect’ Refresher 

This quick 2-hour virtual program is for individuals and teams who have already taken our flagship 2-day training, Reconnect for Resilience. This is an opportunity to review core tools and concepts, continuing to practice our Resiliency Tools, and freshen up your skills.

NOTE: If you wish to become a Resiliency Champion and your last attended Reconnect training was over one year ago, attending a Refresher is a requirement before enrolling in a Champions workshop.

Reconnect for Resilience (Virtual Modules)

Reconnect for Resilience (Morganton)

Learn easy-to-use, shareable tools that are designed for real life—whether you’re stressed at work, in your car, or even at the store. In this 14-hour, interactive training, you’ll learn the science of stress management and ways to build resilience in yourself and those around you.

  • FREE and open to all WNC residents, thanks to the support of our generous partners
  • REGISTER HERE to attend and receive additional event details
‘Reconnect’ Refresher 

‘Reconnect’ Refresher 

This quick 2-hour virtual program is for individuals and teams who have already taken our flagship 2-day training, Reconnect for Resilience. This is an opportunity to review core tools and concepts, continuing to practice our Resiliency Tools, and freshen up your skills.

NOTE: If you wish to become a Resiliency Champion and your last attended Reconnect training was over one year ago, attending a Refresher is a requirement before enrolling in a Champions workshop.

‘Reconnect’ Refresher 

‘Reconnect’ Refresher 

This quick 2-hour virtual program is for individuals and teams who have already taken our flagship 2-day training, Reconnect for Resilience. This is an opportunity to review core tools and concepts, continuing to practice our Resiliency Tools, and freshen up your skills.

NOTE: If you wish to become a Resiliency Champion and your last attended Reconnect training was over one year ago, attending a Refresher is a requirement before enrolling in a Champions workshop.