Help more people understand stress — and know what they can do about it.
Stress affects all of us. Yet many people have never been taught what happens in the brain and body under stress — or the practical things they can do in response.
Your gift helps put that knowledge and those tools into more people’s hands.
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Secure, tax-deductible giving is available through Give Lively.
Resources for Resilience is a registered 501(c)3 nonprofit.
Stress is universal. Knowing what to do about it isn’t.
Stress affects how we think, feel, connect, and function.
Resources for Resilience turns the science of stress into practical tools people can understand, use, and share.
When people understand what’s happening in their brains and bodies under stress — and have practical ways to respond — they are better equipped to navigate difficult moments, function well, and support the people around them.
That’s what RFR makes possible.
participants since 2017
Help bring this work to more people.
RFR’s work began in North Carolina, but its reach extends much farther. Our programs have reached people across the United States and in parts of Honduras and India, showing how widely these practical tools can travel. And there are many more people, organizations, and communities that can benefit from understanding stress and knowing what they can do about it.
What your support makes possible
Your gift helps more people discover practical ways to feel steadier, stay connected, and navigate life’s hardest moments.
- $50 gives a family tools to reach for when life feels overwhelming
- $100 helps a classroom of students pause, reset, and try again
- $250 helps a caregiver feel equipped through a difficult season
- $500 helps a team build resilience before stress becomes burnout
- $1,000+ brings RFR tools to communities in times of crisis or disaster
Every gift matters — and because people carry what they learn from RFR into their families, workplaces, and communities, your generosity can reach far beyond a single participant or program.
What one person learns can travel.
What people learn in our programs can ripple outward. They can use these tools in their own lives — and share what they know with the people around them — strengthening connection and resilience in their relationships and communities.
One person → One relationship → One community
This is the most effective mental health training I’ve ever attended.