RECHARGING RESILIENCE

Take Time to Recharge — So You Can Keep Charging Forward.

In today’s fast-paced world, finding time for yourself can feel impossible. But to keep going and showing up for others, you need to make sure you’re not burning out.

In this 1-day interactive workshop, you’ll gain quick and easy stress-busting tools you can use anytime, anywhere to recharge your mind and body on the go. This workshop is ideal for anyone in a community-serving role who is interested in developing and strengthening a practical, accessible self-care practice.

Program Snapshot

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Time Commitment

7 hours (1 day)

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Accessibility

In person

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Recommended Participants

Community Service Leaders, Professionals, and Volunteers
Max per session: 25

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Facilitator(s)

Certified Resiliency Educators

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Takeaways

LEARN the science behind why stress can feel so draining
DISCOVER practical ways to stay energized while supporting others
PRACTICE simple tools to manage stress and boost resilience through the toughest of days

Program TESTIMONIALS

“I really enjoyed this training. It felt like a breath of fresh air and a way to take care of and enjoy myself.”

Melinda G.

“This is the most meaningful training I’ve ever done. I’m so grateful that is available to me, and our community. I truly believe resiliency work is changing our entire community for the better. We are connecting better, which means we’re connecting stronger!”

Bonnie K.

“You have given me tools to better deal with my triggers. I wish every single person in the world was required to take these classes!”

Jeff R.