Recharging Resilience
Take Time to Recharge —
So You Can Keep Moving Forward.
In today’s fast-paced world, finding time for yourself can feel impossible. But to keep going and showing up for others, you need to make sure you’re not burning out.
Designed for anyone navigating the demands of work, caregiving, or other high-stress roles, this 1-day interactive workshop provides simple, accessible strategies to strengthen your self-care practice and keep showing up for the people and responsibilities that matter most.
Program Overview
How long is this program?
This program is 6 hours, typically delivered over one day.
How is this program delivered?
This program is available in person.
What language options are available?
This program is available in English.
Who should attend?
This program is designed for any adult who wants to strengthen their own well-being, prevent burnout, and build practical, actionable self-care skills.
It can be especially valuable for professionals, caregivers, teams, and others who work with, care for, or support others — but no professional background is required. Participants can use the tools to support their own well-being and bring them into their everyday lives, work, and relationships.
How many participants can attend a session?
Each session can accommodate up to 25 participants.
Who facilitates this program?
This program is facilitated by RFR-certified Resiliency Educators.
What will participants take away from this program?
Participants will:
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Learn the science behind why stress can feel so draining.
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Discover practical ways to protect your energy and well-being while supporting others.
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Practice simple tools to manage stress, prevent burnout, and build resilience through even the toughest days.
How much does this program cost?
Open-to-the-community events are listed on our Event Calendar, with registration details indicating the cost to participate, if any. Our team is also available to provide information about scholarship opportunities.
Interested in bringing this program to your organization or community? Contact us to discuss your needs and pricing options.
Are CEUs available?
Select community trainings and workshops offer continuing education credits through our partnership with Area L AHEC. CEU availability varies by program, so be sure to check the event details when registering.
CEUs are available for a small additional fee, paid directly to Area L AHEC. More information about CEU eligibility, fees, and requirements is provided during the registration process.
Additional Questions
Do you offer opportunities for follow-up practice?
Yes. We believe that continued practice is an important part of making new skills and tools part of everyday life. We offer monthly Resilient Connections practice groups where participants can revisit and strengthen the skills they’ve learned. These groups are free, and anyone who has participated in an RFR training is welcome and encouraged to join us.
Participants are also invited to explore our Program Catalog for ways to continue learning and practicing with us. For organizations, our workshop packages and extended training series offer additional opportunities to deepen and expand this work.
There have been so many tragedies in our community and it feels like people do something for a second and then move on. But offering these tools was like I could face another day helping others. I wish more people saw that we need help, too. Thank you from the bottom of my heart.
Ready to take the next step?
Browse our Upcoming Events and register for a community workshop, or reach out if you’d like to bring RFR to your organization or community. Our programs and workshop series can be tailored to your needs. Tell us what you’re looking for, and we’ll help you create the learning experience that’s right for you.