EMAIL SIGNUP

RECHARGING RESILIENCE

Take Time to Recharge — So You Can Keep Charging Forward.

In today’s fast-paced world, finding time for yourself can feel impossible. But to keep going and showing up for others, you need to make sure you’re not burning out.

In this 1-day interactive workshop, you’ll gain quick and easy stress-busting tools you can use anytime, anywhere to recharge your mind and body on the go. This workshop is ideal for community helpers or service role who is interested in developing and strengthening a practical, accessible self-care practice.

 

    Program Snapshot

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    Time Commitment

    7 hours (1 day)

    Accessibility

    • In person

    Recommended Participants

    • Public/Community-Service Professionals, Leaders, and Volunteers
    • Max per session: 25

    Facilitator(s)

    • Certified Resiliency Educators

    Takeaways

    • LEARN the science behind why stress can feel so draining
    • DISCOVER practical ways to stay energized while supporting others
    • PRACTICE simple tools to manage stress and boost resilience through the toughest of days

    Program TESTIMONIALS

    “I really enjoyed this training. It felt like a breath of fresh air and a way to take care of and enjoy myself.”

    Melinda G.

    “This is the most meaningful training I’ve ever done. I’m so grateful that is available to me, and our community. I truly believe resiliency work is changing our entire community for the better. We are connecting better, which means we’re connecting stronger!”

    Bonnie K.

    “You have given me tools to better deal with my triggers. I wish every single person in the world was required to take these classes!”

    Jeff R.

    Program REGISTRATION

    ADDITIONAL TESTIMONIALS...

    This training is helpful for any human with a pulse. Thank you for creating safety to learn and grow.

    Carrie M.

    “Thank you for the important work you all are doing! I have felt forgotten since the storm. And I get it. There’s so many other crisis. But we’re still here trying to recover. Recognition of this was so important to me. This affects all of us for years to come, and it will keep happening. Being in the room with others going through it who believe differently or vote for differently people was powerful! That doesn’t happen alot. We can heal together and we have tools to do it.”

    Sam F.

    “The training was great. The instructors were kind and well spoken, I learned a lot, and everyone got to be heard!”

    Paul G.