EMAIL SIGNUP

RECONNECT FOR BETTER DAYS

Better Days Start Here.

In the years following Helene, we continue to hold space for WNC residents to find community healing and connection.

Have you ever felt so mad you couldn’t think straight? Or found yourself endlessly scrolling on your phone after an overwhelming day at work? Does it feel like you’re on a rinse and repeat cycle with pressure building up around you?

When we experience ongoing or chronic stress, our bodies react in ways that make it feel hard to get off the merry-go-round.

This valuable 1-hour presentation teaches why this happens to us and, most importantly, what we can do about it. 

Register today to secure your spot!

    Program Snapshot

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    Time Commitment

    1 hour

    Accessibility

    • In person
    • Online

    Recommended Participants

    • Max per session: 25
    • General Public

    Facilitator(s)

    • Certified Resiliency Educators

    Takeaways

    • LEARN the science behind what happens to our brains and bodies when we are stressed

    • DISCOVER how to spot problems and concerns as they arise

    • EXPLORE simple, practical tools to help us move forward in the moment

    PROGRAM TESTIMONIALS

    “I feel like these are tools everyone should have, especially those of us whom has been through abuse and traumatic experiences. Thank you so much. I hope to pass this information on to others.”

    Shane L.

    “I’ve done similar trainings before but this one was so practical and useful. I really loved it! I wish every human being could have this, so that the world would be kinder. Seems like we want everyone to know how to drive a car, but can they know how to drive themselves in a way?”

    Gina D.

    “This training excellently breaks down bigger scientific concepts and makes them understandable and actionable. What a fantastic resource!”

    Sarah K.

    PROGRAM REGISTRATION

    Monthly Virtual Presentations

    First Fridays of the month

    12 – 1 pm EST via Zoom

    Register at the calendar links below!

    ADDITIONAL TESTIMONIALS...

    “This was a really cool training. I learned a lot about how to make the complicated science  into more accessible material. As a psychology major, this can make it really helpful for people when they’re stressed or overwhelmed to bring them back into a state of calm. I’m also curious about therapy and counseling settings and appreciate knowing how to help my community. This feels really important.”

    Haley F.

     

    “I’m walking away with some real tools to use for myself and supporting my teen daughter through challenges.”

    Jon B.