Reconnect for Better Days
Better Days Start Here.
Have you ever felt so mad you couldn’t think straight? Or found yourself endlessly scrolling on your phone after an overwhelming day at work? Does it feel like you’re on a rinse and repeat cycle with pressure building up around you?
When we experience ongoing or chronic stress, our bodies react in ways that make it feel hard to get off the merry-go-round.
This valuable 1-hour presentation teaches why this happens to us and, most importantly, what we can do about it.
Program Overview
How long is this program?
This program is 1 hour.
How is this program delivered?
This program is available in person or online.
What language options are available?
This program is available in both English and Spanish.
Who should attend?
This program is for anyone who wants to better understand resilience, strengthen their own well-being, and learn practical ways to support the people around them.
The 1-hour presentation offers an introduction to some of the key concepts and tools explored more fully in our 2-day Reconnect for Resilience training. Whether you attend as an introduction to the full training or as a standalone experience, you’ll leave with practical tools you can use in your own life, work, family, and community.
How many participants can attend a session?
Each session can accommodate up to 50 participants.
Who facilitates this program?
This program is facilitated by RFR-certified Resiliency Educators and Resiliency Ambassadors.
What will participants take away from this program?
Participants will:
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Learn what happens to our brains and bodies when we are stressed.
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Explore ways to spot problems and concerns as they arise.
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Discover simple, practical tools to help us feel better in the moment.
How much does this program cost?
Open-to-the-community events are listed on our Event Calendar, with registration details indicating the cost to participate, if any. Our team is also available to provide information about scholarship opportunities.
Interested in bringing this program to your organization or community? Contact us to discuss your needs and pricing options.
Are CEUs available?
Select community trainings and workshops offer continuing education credits through our partnership with Area L AHEC. CEU availability varies by program, so be sure to check the event details when registering.
CEUs are available for a small additional fee, paid directly to Area L AHEC. More information about CEU eligibility, fees, and requirements is provided during the registration process.
Additional Questions
Do you offer opportunities for follow-up practice?
Yes. We believe that continued practice is an important part of making new skills and tools part of everyday life. We offer monthly Resilient Connections practice groups where participants can revisit and strengthen the skills they’ve learned. These groups are free, and anyone who has participated in an RFR training is welcome and encouraged to join us.
Participants are also invited to explore our Program Catalog for ways to continue learning and practicing with us. For organizations, our workshop packages and extended training series offer additional opportunities to deepen and expand this work.
I’ve done similar trainings before but this one was so practical and useful. I really loved it! I wish every human being could have this, so that the world would be kinder. Seems like we want everyone to know how to drive a car, but can they know how to drive themselves in a way?
Ready to take the next step?
Browse our Upcoming Events and register for a community workshop, or reach out if you’d like to bring RFR to your organization or community. Our programs and workshop series can be tailored to your needs. Tell us what you’re looking for, and we’ll help you create the learning experience that’s right for you.