Learn easy-to-use, shareable tools that are designed for real life—whether you’re stressed at work, in your car, or even at the store. In this 14-hour, interactive training, you’ll learn the […]
In today’s fast-paced world, finding time for yourself can feel impossible. Join us for this 7-hour, interactive workshop to discover simple ways to manage stress, boost your resilience, and keep showing up for others—without burning out. FREE and open to all WNC residents, thanks to the support of our generous partners REGISTER HERE to receive […]
Every Wednesday | 12 to 1 pm EST on Zoom Big events can hit us hard and affect us in many ways. Listening Circles help us name what is most difficult about them and practice tools that can help with the stress, right now. Join us for weekly 1-hour connection time as we lean on […]
Learn easy-to-use, shareable tools that are designed for real life—whether you’re stressed at work, in your car, or even at the store. In this multi-day interactive training, you’ll learn the science of stress management and ways to build resilience in yourself and those around you. This is a modular series of five three‑hour sessions—ideal for […]
Passionate about building resilience for yourself and others? In this dynamic 7-hour workshop for past participants of Reconnect, you’ll gain tools to inspire meaningful change in your organization or community and foster a more resilient future for all. FREE and open to all WNC residents, thanks to the support of our generous partners REGISTER HERE […]
Every Thursday | 12 to 1 pm EST on Zoom Turn good intentions into real support with this 1-hour training that offers simple, powerful strategies to help others after a crisis. You’ll gain an understanding of how hard times affect us all and learn what to do and say when it matters most. FREE and […]
Every Wednesday | 12 to 1 pm EST on Zoom Big events can hit us hard and affect us in many ways. Listening Circles help us name what is most difficult about them and practice tools that can help with the stress, right now. Join us for weekly 1-hour connection time as we lean on […]
Every Thursday | 12 to 1 pm EST on Zoom Turn good intentions into real support with this 1-hour training that offers simple, powerful strategies to help others after a crisis. You’ll gain an understanding of how hard times affect us all and learn what to do and say when it matters most. FREE and […]
This is RFR’s newest in-person event offering, designed to make building resilience fun for youth! With nature-inspired activities, crafts, and stories suitable elementary age children, we’re bringing families together to celebrate the strength within us all. As you journey through each station, collect stamps on your Adventure Card and uncover simple tips and tools to […]
Every Wednesday | 12 to 1 pm EST on Zoom Big events can hit us hard and affect us in many ways. Listening Circles help us name what is most difficult about them and practice tools that can help with the stress, right now. Join us for weekly 1-hour connection time as we lean on […]
Learn easy-to-use, shareable tools that are designed for real life—whether you’re stressed at work, in your car, or even at the store. In this 14-hour, interactive training, you’ll learn the […]
Every Thursday | 12 to 1 pm EST on Zoom Turn good intentions into real support with this 1-hour training that offers simple, powerful strategies to help others after a crisis. You’ll gain an understanding of how hard times affect us all and learn what to do and say when it matters most. FREE and […]