At Resources for Resilience™ we share simple strategies, practical tools and research-based resources that individuals, teams and communities can use to manage stress, reduce burnout and build resilience in themselves and others. We believe that everyone has the ability to deepen their resilience and experience better days.
Our one-of-a-kind trainings and professional development workshops help participants address adversity, collaborate and connect in a way that allows everyone to thrive.
FIRST TIME PARTICIPANTS
1-2 Hour Programs
Program Name |
Participants |
Program Focus |
Accessibility |
| Reconnecting Through Hard Times |
|
Learn concrete strategies for what to do and say to help yourself and others through stressful times. |
|
| Reconnect for Better Days |
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Explore science-backed strategies to help navigate stress and experience better days right now |
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| Resilient Families |
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Explore tools & info for the whole family to navigate stress. |
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| Resilient Family Adventure |
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Experience interactive, hands-on activities that support resilience through play. |
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| Educator Essentials |
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Promote safety and connection for youth |
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We also offer the following on-going virtual drop-in presentations for the community!
FIRST TIME PARTICIPANTS
1-2 Day Programs
Program Name |
Participants |
Program Focus |
Accessibility |
| Reconnect for Resilience |
|
Understand the stress response and learn practical tools to build resilience and reduce burnout. |
|
| Leading Through Hard Times |
|
Support leaders of all types in helping their teams avoid burnout and navigate stress. |
|
| Recharging Resilience |
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Develop and strengthen a practical, accessible self-care practice to revive and sustain your energy. |
|
| Resiliency Ambassadors for Youth |
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Help students tap into the resilience of themselves and others. |
|
RETURNING PARTICIPANTS
Program Name |
Participants |
Program Focus |
Accessibility |
|
|
|
Understand the stress response and learn practical tools to build resilience and reduce burnout. |
|
| Resilient Connections Practice Groups |
|
Support leaders of all types in helping their teams avoid burnout and navigate stress. |
|
| Resiliency Champions |
|
Develop and strengthen a practical, accessible self-care practice to revive and sustain your energy. |
|
| Resiliency Ambassadors |
|
Help students tap into the resilience of themselves and others. |
|
Ready to attend one of our signature trainings or workshops? Check out our Event calendar to find an upcoming session to attend.
Want to request a private event for your organization? Complete our Workshop Request Form so that we may be understand the needs of your group.
Lastly, want to stay in-the-know on upcoming programs and events? Join our email list to stay connected!