Browse our calendar of upcoming workshops and events designed to help individuals, families, and professionals manage stress, prevent burnout, and build resilience. Programs may be offered in person or online, and in English or Spanish. Select events also offer continuing education credits through our partnership with Area L AHEC.
Explore the calendar and click on an event to learn more about what to expect, including format, language, registration details, and continuing education opportunities.
First Friday of Every Month | 12 to 1 pm EST on Zoom This 1-hour training offers simple, powerful strategies to help us feel better and experience better days. We’ll […]
In today’s fast-paced world, finding time for yourself can feel impossible. Join us for this 7-hour, interactive workshop to discover simple ways to manage stress, boost your resilience, and keep showing up for others—without burning out. FREE thanks to the support of North Carolina Community Foundation REGISTER HERE to confirm your spot and receive additional […]
Fourth Thursday of every Month | 12-1 pm EST on Zoom Resilient Connections are drop-in practice groups for past participants to connect with our Resiliency Educators, ask questions and practice with […]
First Friday of Every Month | 12 to 1 pm EST on Zoom This 1-hour training offers simple, powerful strategies to help us feel better and experience better days. We’ll […]
Fourth Thursday of every Month | 12-1 pm EST on Zoom Resilient Connections are drop-in practice groups for past participants to connect with our Resiliency Educators, ask questions and practice with […]
First Friday of Every Month | 12 to 1 pm EST on Zoom This 1-hour training offers simple, powerful strategies to help us feel better and experience better days. We’ll […]
In this 1-hour virtual program, parents and caregivers will learn how to connect with and support their child or teen during tough times. FREE thanks to the support of our generous partner, the WNC Bridge Foundation REGISTER HERE to secure your spot and receive additional event details
Fourth Thursday of every Month | 12-1 pm EST on Zoom Resilient Connections are drop-in practice groups for past participants to connect with our Resiliency Educators, ask questions and practice with […]
First Friday of Every Month | 12 to 1 pm EST on Zoom This 1-hour training offers simple, powerful strategies to help us feel better and experience better days. We’ll […]
Fourth Thursday of every Month | 12-1 pm EST on Zoom Resilient Connections are drop-in practice groups for past participants to connect with our Resiliency Educators, ask questions and practice with […]
First Friday of Every Month | 12 to 1 pm EST on Zoom This 1-hour training offers simple, powerful strategies to help us feel better and experience better days. We’ll explore the science behind what happens to our brains and bodies under stress, learn how to spot problems as they arise, and use practical tools […]
Fourth Thursday of every Month | 12-1 pm EST on Zoom Resilient Connections are drop-in practice groups for past participants to connect with our Resiliency Educators, ask questions and practice with one another, and share ideas for using the resiliency tools at home and at work. FREE and open to anyone who has participated in a […]