Fourth Thursday of every Month | 12-1 pm EST on Zoom Resilient Connections are drop-in practice groups for past participants of our signature Reconnect training to connect with our Resiliency Educators, ask questions and practice with one another, and share ideas for using the resiliency tools at home and at work. FREE and open to […]
First Friday of Every Month | 12 to 1 pm EST on Zoom This 1-hour training offers simple, powerful strategies to help us feel better and experience better days. We’ll explore the science behind what happens to our brains and bodies under stress, learn how to spot problems as they arise, and use practical tools […]
Leading through challenges is tough, but the right tools can help your team keep thriving. Join us for this 7-hour interactive workshop as we explore new ways to manage stress and keep everyone going—no matter what comes your way. FREE thanks to the support of North Carolina Community Foundation REGISTER HERE to confirm your spot and receive […]
Anniversaries of tragic events can hit us in unexpected ways. Join us for an evening of meaningful conversation, connection, and reflection. Together, we’ll learn practical tools to navigate trauma and stress, and process the myriad of emotions and experiences that we may be experiencing in this two-year mark after the storm. FREE for WNC residents […]
In this 1-hour virtual program, parents and caregivers will learn how to connect with and support their child or teen during tough times. FREE thanks to the support of our generous partner, the WNC Bridge Foundation REGISTER HERE to secure your spot and receive additional event details. Upcoming dates to choose from: Thursday, September 24 […]
Fourth Thursday of every Month | 12-1 pm EST on Zoom Resilient Connections are drop-in practice groups for past participants of our signature Reconnect training to connect with our Resiliency Educators, ask questions and practice with one another, and share ideas for using the resiliency tools at home and at work. FREE and open to […]
Anniversaries of tragic events can hit us in unexpected ways. As we mark two years since Helene, we are here to hold space for a myriad of emotions and experiences. Join us at Wrong Way River Campground for a morning of meaningful conversation, connection, and reflection. Together, we'll learn practical tools to navigate trauma and […]
Leading through challenges is tough, but the right tools can help your team keep thriving. Join us for this 7-hour interactive workshop as we explore new ways to manage stress and keep everyone going—no matter what comes your way. REGISTER HERE to secure your spot and receive further event details
First Friday of Every Month | 12 to 1 pm EST on Zoom This 1-hour training offers simple, powerful strategies to help us feel better and experience better days. We’ll explore the science behind what happens to our brains and bodies under stress, learn how to spot problems as they arise, and use practical tools […]
In today’s fast-paced world, finding time for yourself can feel impossible. Join us for this 7-hour, interactive workshop to discover simple ways to manage stress, boost your resilience, and keep showing up for others—without burning out. REGISTER HERE to secure your spot and receive additional event details
In today’s fast-paced world, finding time for yourself can feel impossible. Join us for this 7-hour, interactive workshop to discover simple ways to manage stress, boost your resilience, and keep showing up for others—without burning out. FREE thanks to the support of North Carolina Community Foundation REGISTER HERE to confirm your spot and receive additional […]
Fourth Thursday of every Month | 12-1 pm EST on Zoom Resilient Connections are drop-in practice groups for past participants of our signature Reconnect training to connect with our Resiliency Educators, ask questions and practice with one another, and share ideas for using the resiliency tools at home and at work. FREE and open to […]