Browse our calendar of upcoming workshops and events designed to help individuals, families, and professionals manage stress, prevent burnout, and build resilience. Programs may be offered in person or online, and in English or Spanish. Select events also offer continuing education credits through our partnership with Area L AHEC.
Explore the calendar and click on an event to learn more about what to expect, including format, language, registration details, and continuing education opportunities.
Fourth Thursday of every Month | 12-1 pm EST on Zoom Resilient Connections are drop-in practice groups for past participants of our signature Reconnect training to connect with our Resiliency Educators, ask questions and practice with one another, and share ideas for using the resiliency tools at home and at work. FREE and open to […]
Anniversaries of tragic events can hit us in unexpected ways. As we mark two years since Helene, we are here to hold space for a myriad of emotions and experiences. Join us at Wrong Way River Campground for a morning of meaningful conversation, connection, and reflection. Together, we'll learn practical tools to navigate trauma and […]
Join us for lunch, meaningful conversation, connection, and reflection. Together, we'll learn practical ways to navigate trauma and stress, and process the myriad of emotions that we may be experiencing in this two-year mark after the storm. This event is in partnership with Black Mountain Counseling, Buncombe County Long Term Recovery Group, and The Swannanoa […]
First Friday of Every Month | 12 to 1 pm EST on Zoom This 1-hour training offers simple, powerful strategies to help us feel better and experience better days. We’ll explore the science behind what happens to our brains and bodies under stress, learn how to spot problems as they arise, and use practical tools […]
In today’s fast-paced world, finding time for yourself can feel impossible. Join us for this 7-hour, interactive workshop to discover simple ways to manage stress, boost your resilience, and keep showing up for others—without burning out. FREE thanks to the support of North Carolina Community Foundation REGISTER HERE to confirm your spot and receive additional […]
Fourth Thursday of every Month | 12-1 pm EST on Zoom Resilient Connections are drop-in practice groups for past participants to connect with our Resiliency Educators, ask questions and practice with […]
First Friday of Every Month | 12 to 1 pm EST on Zoom This 1-hour training offers simple, powerful strategies to help us feel better and experience better days. We’ll […]
In today’s fast-paced world, finding time for yourself can feel impossible. Join us for this 7-hour, interactive workshop to discover simple ways to manage stress, boost your resilience, and keep showing up for others—without burning out. FREE thanks to the support of North Carolina Community Foundation REGISTER HERE to confirm your spot and receive additional […]
Fourth Thursday of every Month | 12-1 pm EST on Zoom Resilient Connections are drop-in practice groups for past participants to connect with our Resiliency Educators, ask questions and practice with […]
First Friday of Every Month | 12 to 1 pm EST on Zoom This 1-hour training offers simple, powerful strategies to help us feel better and experience better days. We’ll […]
Fourth Thursday of every Month | 12-1 pm EST on Zoom Resilient Connections are drop-in practice groups for past participants to connect with our Resiliency Educators, ask questions and practice with […]
First Friday of Every Month | 12 to 1 pm EST on Zoom This 1-hour training offers simple, powerful strategies to help us feel better and experience better days. We’ll […]