Browse our calendar of upcoming workshops and events designed to help individuals, families, and professionals manage stress, prevent burnout, and build resilience. Programs may be offered in person or online, and in English or Spanish. Select events also offer continuing education credits through our partnership with Area L AHEC.
Explore the calendar and click on an event to learn more about what to expect, including format, language, registration details, and continuing education opportunities.
Leading through challenges is tough, but the right tools can help your team keep thriving. Join us for this 7-hour interactive workshop as we explore new ways to manage stress and keep everyone going—no matter what comes your way. FREE and open to all WNC residents, thanks to the support of our generous partners REGISTER […]
Every Thursday | 12 to 1 pm EST on Zoom Turn good intentions into real support with this 1-hour training that offers simple, powerful strategies to help others after a crisis. You’ll gain an understanding of how hard times affect us all and learn what to do and say when it matters most. FREE and […]
Every Wednesday | 12 to 1 pm EST on Zoom Big events can hit us hard and affect us in many ways. Listening Circles help us name what is most difficult about them and practice tools that can help with the stress, right now. Join us for weekly 1-hour connection time as we lean on […]
Every Thursday | 12 to 1 pm EST on Zoom Turn good intentions into real support with this 1-hour training that offers simple, powerful strategies to help others after a crisis. You’ll gain an understanding of how hard times affect us all and learn what to do and say when it matters most. FREE and […]
Fourth Thursday of every Month | 12-1 pm EST on Zoom Cuarto Jueves de cada mes | 12-1 pm EST por Zoom Resilient Connections are drop-in practice groups for past participants of our signature Reconnect training to connect with our Resiliency Educators, ask questions and practice with one another, and share ideas for using the […]
Fourth Thursday of every Month | 12-1 pm EST on Zoom Resilient Connections are drop-in practice groups for past participants of our signature Reconnect training to connect with our Resiliency Educators, ask questions and practice with one another, and share ideas for using the resiliency tools at home and at work. FREE and open to […]
First Friday of Every Month | 12 to 1 pm EST on Zoom This 1-hour training offers simple, powerful strategies to help us feel better and experience better days. We’ll explore the science behind what happens to our brains and bodies under stress, learn how to spot problems as they arise, and use practical tools […]
CANCELLED 10/8 In today’s fast-paced world, finding time for yourself can feel impossible. Join us for this 7-hour, interactive workshop to discover simple ways to manage stress, boost your resilience, and keep showing up for others—without burning out. REGISTER HERE to secure your spot and receive additional event details
Fourth Thursday of every Month | 12-1 pm EST on Zoom Resilient Connections are drop-in practice groups for past participants of our signature Reconnect training to connect with our Resiliency Educators, ask questions and practice with one another, and share ideas for using the resiliency tools at home and at work. FREE and open to […]
CANCELLED 9/29 Leading through challenges is tough, but the right tools can help your team keep thriving. Join us for this 7-hour interactive workshop as we explore new ways to manage stress and keep everyone going—no matter what comes your way. REGISTER HERE to secure your spot and receive further event details
First Friday of Every Month | 12 to 1 pm EST on Zoom This 1-hour training offers simple, powerful strategies to help us feel better and experience better days. We’ll explore the science behind what happens to our brains and bodies under stress, learn how to spot problems as they arise, and use practical tools […]
Leading through challenges is tough, but the right tools can help your team keep thriving. Join us for this 7-hour interactive workshop as we explore new ways to manage stress and keep everyone going—no matter what comes your way. FREE thanks to the support of North Carolina Community Foundation REGISTER HERE to confirm your spot and receive […]