First Friday of Every Month | 12 to 1 pm EST on Zoom This 1-hour training offers simple, powerful strategies to help us feel better and experience better days. We’ll explore the science behind what happens to our brains and bodies under stress, learn how to spot problems as they arise, and use practical tools […]
This is RFR’s newest in-person event offering, designed to make building resilience fun for youth! With nature-inspired activities, crafts, and stories suitable elementary age children, we’re bringing families together to […]
Every Wednesday | 12 to 1 pm EST on Zoom Big events can hit us hard and affect us in many ways. Listening Circles help us name what is most difficult about them and practice tools that can help with the stress, right now. Join us for weekly 1-hour connection time as we lean on […]
Every Thursday | 12 to 1 pm EST on Zoom Turn good intentions into real support with this 1-hour training that offers simple, powerful strategies to help others after a […]
Every Wednesday | 12 to 1 pm EST on Zoom Big events can hit us hard and affect us in many ways. Listening Circles help us name what is most difficult about them and practice tools that can help with the stress, right now. Join us for weekly 1-hour connection time as we lean on […]
Every Thursday | 12 to 1 pm EST on Zoom Turn good intentions into real support with this 1-hour training that offers simple, powerful strategies to help others after a […]
Every Wednesday | 12 to 1 pm EST on Zoom Big events can hit us hard and affect us in many ways. Listening Circles help us name what is most difficult about them and practice tools that can help with the stress, right now. Join us for weekly 1-hour connection time as we lean on […]
Learn easy-to-use, shareable tools that are designed for real life—whether you’re stressed at work, in your car, or even at the store. In this 14-hour, interactive training, you’ll learn the […]
Every Thursday | 12 to 1 pm EST on Zoom Turn good intentions into real support with this 1-hour training that offers simple, powerful strategies to help others after a […]
This quick 2-hour virtual program is for individuals and teams who have already taken our flagship 2-day training, Reconnect for Resilience. This is an opportunity to review core tools and concepts, continuing to practice our Resiliency Tools, and freshen up your skills. NOTE: If you wish to become a Resiliency Champion and your last attended […]
Passionate about building resilience for yourself and others? In this dynamic 7-hour workshop for past participants of Reconnect, you’ll gain tools to inspire meaningful change in your organization or community and foster a more resilient future for all. FREE and open to all WNC residents, thanks to the support of our generous partners REGISTER HERE […]
Every Wednesday | 12 to 1 pm EST on Zoom Big events can hit us hard and affect us in many ways. Listening Circles help us name what is most difficult about them and practice tools that can help with the stress, right now. Join us for weekly 1-hour connection time as we lean on […]