September 26, 2025 | 11 am to 1pm EST Virtually via Zoom This 2-hour interactive virtual workshop blends practical tools with time for listening and connection to help participants navigate the anniversary of Helene and foster understanding and hope in community. FREE and open to all WNC residents, thanks to the support of our generous […]
This quick 2-hour virtual program is for individuals and teams who have already taken our flagship 2-day training, Reconnect for Resilience. This is an opportunity to review core tools and concepts, continuing to practice our Resiliency Tools, and freshen up your skills. NOTE: If you wish to become a Resiliency Champion and your last attended […]
First Friday of Every Month | 12 to 1 pm EST on Zoom This 1-hour training offers simple, powerful strategies to help us feel better and experience better days. We’ll explore the science behind what happens to our brains and bodies under stress, learn how to spot problems as they arise, and use practical tools […]
Every Wednesday | 12 to 1 pm EST on Zoom Big events can hit us hard and affect us in many ways. Listening Circles help us name what is most difficult about them and practice tools that can help with the stress, right now. Join us for weekly 1-hour connection time as we lean on […]