Reconnect for Resilience™
Simple Tools. Powerful Results.
Reconnect for Resilience™, our flagship training, teaches about the biological effects of trauma and stress and offers easy-to-use, sharable tools that are designed for real life—whether you’re stressed at work, in your car, or even at the store.
In this multi-day, trauma-informed interactive training, you will learn about the physical and neurological stress response, and then practice ways to manage stress on the spot, strengthen relationships, and build resilience in yourself and those around you.
This curriculum is designed to help entire communities develop a common language around the science of stress and resilience. Our hope is that anyone can use this information to feel better and thrive, even on the toughest days.
Program Overview
How long is this program?
This 14-hour program is available in two flexible formats:
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Standard option, delivered over 2 days
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Module option, delivered in five 2- to 3-hour segments
For private trainings, the program can also be spread across several days. We can work with your organization to develop a schedule that best meets your needs.
How is this program delivered?
This program is available in person or online.
What language options are available?
This program is available in both English and Spanish.
Who should attend?
This program is designed for any adult who wants to build resilience, strengthen their own well-being, or learn practical tools to support others.
It can be especially valuable for people who work with, care for, or support others — but no professional background is required. Participants may use the tools for their own self-care, in their work, or to support their families and communities.
How many participants can attend a session?
Each session can accommodate up to 40 participants.
Who facilitates this program?
This program is facilitated by RFR-certified Resiliency Educators and Practice Group Leaders.
What will participants take away from this program?
Participants will:
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Learn how the brain and body respond to stress in simple, relatable terms.
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Explore science-based insights and strategies to regulate, restore, and reconnect.
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Practice tools to build resilience and reduce burnout in themselves and others.
How much does this program cost?
Open-to-the-community events are listed on our Event Calendar, with registration details indicating the cost to participate, if any. Our team is also available to provide information about scholarship opportunities.
Interested in bringing this program to your organization or community? Contact us to discuss your needs and pricing options.
Are CEUs available?
Select community trainings and workshops offer continuing education credits through our partnership with Area L AHEC. CEU availability varies by program, so be sure to check the event details when registering.
CEUs are available for a small additional fee, paid directly to Area L AHEC. More information about CEU eligibility, fees, and requirements is provided during the registration process.
Additional Questions
Do you offer opportunities for follow-up practice?
Yes. We believe that continued practice is an important part of making new skills and tools part of everyday life. We offer monthly Resilient Connections practice groups where participants can revisit and strengthen the skills they’ve learned. These groups are free, and anyone who has participated in an RFR training is welcome and encouraged to join us.
Participants are also invited to explore our Program Catalog for ways to continue learning and practicing with us. For organizations, our workshop packages and extended training series offer additional opportunities to deepen and expand this work.
I want to express that, in 24 years in education, I believe this training has been one of, if not the most, impactful professional development experiences I have ever seen. Not only on a personal level, but district-wide, the participants that have received the training have shared what a support it has been. We are witnessing staff identify how much the strategies have helped them to regulate their own stress and anxiety, but also offer this to students. Staff have enjoyed the RFR training so much they have gone back to their schools and encouraged others to attend.
Ready to take the next step?
Browse our Upcoming Events and register for a community workshop, or reach out if you’d like to bring RFR to your organization or community. Our programs and workshop series can be tailored to your needs. Tell us what you’re looking for, and we’ll help you create the learning experience that’s right for you.