Find the RFR program that’s right for you.
Explore our full range of workshops, trainings, and events designed to build practical skills for navigating stress, strengthening resilience, and supporting the people around you. Whether you’re looking to build your own skills, support a team, or bring this work to your community, you’ll find options for a range of needs and goals.
Many of our programs are available both in person and virtually, and many are also offered in English and Spanish. Visit each program page to learn more about available formats, languages, and details.
Want to share our programs with your team or organization? Download our program overview for a quick look at what we offer and how we can work with your group.
Reconnect for Resilience™
Simple Tools. Powerful Results. Reconnect for Resilience™, our flagship 2-day training, teaches about the biological effects of trauma and stress and offers easy-to-use, sharable tools that are designed for real life — whether you’re stressed at work, in your car, or even at the store.
Resiliency CHampions
Advance Your Resiliency Journey. This 1-day certification program is designed for enthusiastic professionals and community leaders who have completed our signature Reconnect for Resilience™ training and want to inspire meaningful, positive change using the RFR Resiliency Tools.
Resiliency Ambassadors
Teach the Tools. Build Resilience. This 2-day train-the-trainer program for existing Resiliency Champions allows participants to collaborate closely with RFR Staff and other Resiliency Educators to build the confidence and expertise needed to effectively deliver one of RFR’s signature 1-hour presentations.
Resiliency Ambassadors
for Youth (R.A.Y.)
Next-gen Leaders in Resilience. High school students face unique challenges. This 8-hour program — delivered across 2 half-days — helps young leaders tap into their resilience, and access the tools they need to not only thrive themselves, but to also support their peers during hard times.
Recharging Resilience
Take Time to Recharge — So You Can Keep Moving Forward. In this 1-day interactive workshop, you’ll gain stress-busting tools you can use anytime, anywhere to recharge. This workshop is ideal for anyone navigating the demands of work, caregiving, or other high-stress roles who is interested in developing a practical, accessible self-care practice.
Leading Through Hard Times
Tools to Weather the Storms. Leading through challenges and uncertainty is tough, but the right tools can help your team keep moving forward with calm and clarity. In this 1-day interactive workshop, we help create a shared language around stress management and shine a light on strategies to help you and your organization thrive.
Listening Circles
We’ll Get Through This, Together. Big events can hit us hard and affect us in many ways. Our 1-hour Listening Circles are a chance for community members to lean on one another, highlight what is getting them through this difficult time, and practice tools to help with the pain, stress, or loss, right now.
Reconnecting through
hard times
Turn Good Intentions Into Real Support. When difficult things happen, we want to know how to support the people around us. This quick, but valuable 1-hour training offers first responders, volunteers, community leaders, and neighbors simple, powerful strategies to help others after a disaster.
Reconnect for Better Days
Better Days Start Here. Have you ever felt so mad you couldn’t think straight? Or found yourself endlessly scrolling on your phone after an overwhelming day at work? Does it feel like you’re on a rinse and repeat cycle with pressure building up around you? This valuable 1-hour presentation teaches why this happens to us and, most importantly, what we can do about it.
Resilient Family Adventure
Blaze a Trail to Resilience. This 3-hour community event — full of nature-inspired activities, arts, crafts, and stories — brings families together to celebrate the strength within us all. Journey through our stations, collect stamps on your Adventure Card, and uncover simple tips and tools to help your family grow stronger together.
Educator essentials
Fostering a Resilient Future for All. In this
1-hour presentation, educators and school staff learn new ways to promote safety and connection in schools and practice simple tools to help students de-stress and build resilience. We’ll also explore how stress affects young people’s learning, behavior, and relationships — and the difference trusted adults can make.
Resilient Families
Connected Caregivers. Resilient Youth. Do ever feel frustrated when your child is upset and can’t seem to hear you, or struggle to connect with your teen when they’re having a bad day? You’re not alone! This 1-hour presentation explores what you can do to help your child – and yourself – get through even the hardest days.
Keep Learning
Learning doesn’t have to end when a training does. There are several ways to stay connected and continue building resilience with us.
Resilient Connections
Our free Resilient Connections practice groups are available monthly and give former RFR participants a place to stay connected, share experiences, troubleshoot challenges, and keep learning together.
Reconnect Refresher
Ready to revisit the Reconnect for Resilience™ tools and concepts? Our 2-hour Refresher offers an opportunity to review core concepts, practice Resiliency Tools, and refresh your skills.
Bring the conversation
to your community.
RFR team members are available for speaking engagements, community panel discussions, conferences, and special presentations. We can tailor the conversation to your audience and setting, bringing accessible, practical insight into stress, the brain, resilience, and the tools people can use in real life.
We also connect with our community through tabling at local events, creating opportunities for people to meet our team, learn more about RFR, ask questions, and explore resources in a welcoming, informal setting.
Whether you’re planning a conference, bringing people together around an important community issue, looking for a meaningful speaker for your organization, or hosting a community event, we’d love to be part of the conversation.
Ready to take the next step?
Browse our Upcoming Events and register for a community workshop, or reach out if you’d like to bring RFR to your organization or community. Our programs and workshop series can be tailored to your needs. Tell us what you’re looking for, and we’ll help you create the learning experience that’s right for you.