Resources for Resilience turns the science of stress — and resilience — into practical tools people can understand, use, and share.
Participants Reached
Programs Delivered
Stress is part of being human. Understanding what happens in our brains and bodies — and knowing what we can do about it — can change how we move through difficult moments. Resources for Resilience makes the science of stress practical and accessible, giving people tools they can use in everyday life and share with the people around them.
Explore our programs, or reach out to our team to start a conversation about bringing this work to your organization or community.
Building Resilience Where People Live, Work, and Grow
We bring our practical, evidence-informed Resiliency Tools into the places people live, work, learn, and recover — helping communities navigate crisis and disaster, workplaces support their people, and youth and families build skills they can carry through life.
Disaster Response
We support the mental and emotional wellbeing of people and communities as they prepare for, respond to, and recover from crisis and disruption.
WorkPlace wellbeing
We help organizations and teams equip their people with practical tools to manage stress, prevent burnout, and function well at work.
Youth & Families
We help young people, parents, and caregivers understand stress, use practical tools, and support one another — at every stage of life.
Become a Certified Resiliency Partner
Resilience grows when more people have the knowledge and tools to help others navigate stress, change, and adversity. Our Resiliency Partner Pathway is a unique certification program that gives participants the education, practical skills, and confidence to bring this work into their own workplaces and communities.
Join a growing network of people committed to making resilience education more accessible — and helping others understand not only what stress does, but what they can do about it.
Upcoming Community Events
21
Oct
Recharging Resilience | Spindale, NC
In this 1-day, interactive workshop, you’ll discover simple ways to manage stress, boost your resilience, and keep showing up for others […] More Details
22
Oct
Resilient Connections | Online
This 1-hour drop-in practice group is available for past participants to connect, ask questions, practice, and share ideas […] More Details
06
Nov
Reconnect for Better Days | Online
This 1-hour training offers simple, powerful strategies to help us feel better and experience better days […] More Details
If we, as a community, offer the tools and connection for those staff to stay resilient through adversity, I strongly believe that our retention of well-qualified and compassionate staff would be better.
Give Today
Help more people understand stress and know what they can do about it.
Secure, tax-deductible giving is available through Give Lively.
Resources for Resilience is a registered 501(c)3 nonprofit.
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