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Join us for lunch, meaningful conversation, connection, and reflection. Together, we'll learn practical ways to navigate trauma and stress, and process the myriad of emotions that we may be experiencing in this two-year mark after the storm. This event is in partnership with Black Mountain Counseling, Buncombe County Long Term Recovery Group, and The Swannanoa […] |
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First Friday of Every Month | 12 to 1 pm EST on Zoom This 1-hour training offers simple, powerful strategies to help us feel better and experience better days. We’ll explore the science behind what happens to our brains and bodies under stress, learn how to spot problems as they arise, and use practical tools […] |
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In today’s fast-paced world, finding time for yourself can feel impossible. Join us for this 7-hour, interactive workshop to discover simple ways to manage stress, boost your resilience, and keep showing up for others—without burning out. FREE thanks to the support of North Carolina Community Foundation REGISTER HERE to confirm your spot and receive additional […] |
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Fourth Thursday of every Month | 12-1 pm EST on Zoom Resilient Connections are drop-in practice groups for past participants to connect with our Resiliency Educators, ask questions and practice with […] |
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